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Due to the great demand of elliptical cross trainers, there is a multitude of suppliers in the intensely corted category of elliptical cross trainers. Providing a diversified offer on the one hand, the equipment is different regarding quality, reliability, functionality or user-friendliness on the other hand. We offer you all information worth knowing about elliptical cross trainers and their advantages for your training in our purchase guide for elliptical cross trainers. Here you get to know, among other things,

• how to lose weight and to build muscles effectively and to improve your general fitness/cardio with an elliptical cross trainer
• how to exercise correctly and in a varied way with an elliptical cross trainer
• how to distinguish a high-quality elliptical cross trainer from an inferior one
• which equipment an elliptical cross trainer is made of
• which types of elliptical cross trainers are available - from a beginner machine to the professional elliptical cross trainer
• what are the differences between elliptical cross trainers and other fitness equipment and many more ...

In short: We show you how to find the elliptical cross trainer, which fulfills your individual requirements perfectly.

1. Advantages of an elliptical cross trainer

Elliptical cross trainers (or just ellipticals) are a type of fitness equipment, by which the natural movement of walking, jogging or running - and seldomly of climbing stairs - is simulated. As the movement on rails is guided and the arms participate to a large extent in the movement, it is often compared to the one of cross-country skiing. The training is very joint-gentle, because the movement is guided and the feet are permanently on the treads. A firm treading, as i. e. when doing jogging, is avoided with the elliptical cross trainer.

In addition, elliptical cross trainers offer a sustainable cardiovascular training, which can be in the range of intensity of very easy to very intensive. The intensity depends upon the speed of the user and the set resistance. The chief work on an elliptical cross trainer is done by the big muscle groups in legs and bottom. Due to involving the arms via the pendulum bars, the muscles of the lower back and the abdominal muscles as well as the shoulder girdle can be involved as well. Thanks to this additional muscle work, the training with an elliptical cross trainer is also called a whole body training.

The movement with an elliptical cross trainer is not just very joint-gentle but also very good for losing weight thanks to the high percentage of muscles involved. Depending upon the intensity, you can burn up to 700 kcal in an hour of training with the elliptical cross trainer. And the training is also extremely simple, because the movement is given and it is adapted to the natural movement of the human being. That's why, elliptical cross trainers have developed to popular fitness machines for home use and at professional training facilities since their invention in the 90s.

2. Find the appropriate elliptical cross trainer

Important questions about different aspects come up when you search the optimal elliptical cross trainer, which fulfills the requirements of the user in quality, comfort, stability, and user-friendliness equally:

• What do I have to consider when I purchase an elliptical cross trainer?
• Can I lose weight with an elliptical cross trainer?
• What do I exactly train with an elliptical cross trainer?
• What are the differences and advantages compared to other fitness equipment?
• What does an elliptical cross trainer, which suits my requirements, cost?
• Can I also train on an elliptical cross trainer, when I have health restrictions?
• Is it possible that my whole family trains with an elliptical cross trainer?
• and many more.

We give you useful assistance and show you, what you should consider when you choose an elliptical cross trainer, which meets your requirements - appropriate to every fitness level and in consideration of different experiences. Benefit from a good first overview about the wide world of products of elliptical cross trainers with our recommendations for elliptical cross trainers.

Our recommendations for elliptical cross trainers for beginners

Just now when you start the training with an elliptical cross trainer, it does not necessarily need to be a high-end machine. There are many elliptical cross trainers for beginners at an affordable price category, which - however - do not offer the range of functions and the stability of high-quality elliptical cross trainers, but which are still very good for an effective and lasting training with an elliptical cross trainer.

Affordable elliptical cross trainers are not any cheap elliptical cross trainers

The price of an elliptical cross trainer is an important argument throughout the decision-making process for the equipment of your choice. It's a fact that good things do not necessarily need to be expensive and it's also a fact that supposedly cheap elliptical cross trainers would cost the most in a long term, when you lose the fun to use it due to the poor quality. However, you do not have to be an expert in order to find an elliptical cross trainer at a good price-performance ratio, which you can use for a long time and which protects your wallet additionally. Benefit here from our recommendations for elliptical cross trainers in order to get a short overview, which models make you well equipped for your start in the training with an elliptical cross trainer.

• 

  cardiostrong EX 40

  Kettler elliptical cross trainer CTR 4 (22 kg balance mass, very joint-gentle movement, very sturdy with good technology, successor of the successful model Kettler CTR3)
• cardiostrong elliptical cross trainer EX 40 (smooth concentric run due to a balance mass of 28 kg, 19 motivating training programmes, comfortable treads, test winner of the ETM elliptical cross trainer test, overall evaluation: "very good", 08/2011)

Our recommendation for elliptical cross trainers for advanced users

For those users among you, who have already gained wide-range experiences in operating and training with an elliptical cross trainer and want to achieve higher performances or want to intensify their training, the following elliptical cross trainers are ideal:

• Life Fitness elliptical cross trainer X1 Go (comfortable elliptical movement system, low pedal space for a realistic training experience, very sturdy frame design, modern, user-friendly training computer, and test winner in the category of elliptical cross trainers up to 2,000 Euros in the Fit for Fun 11/2013)
• Taurus Fitness elliptical cross trainer X7.7 (balance mass of 14.5 kg in front, hence a very harmonic movement, good technical equipment, price-performance tip)
• cardiostrong elliptical cross trainer EX80 (unique elliptical cross trainer of its price category with an adjustable stride length, improved successor of the model which was evaluated with "very good" (93.1%) in the ETM-Testmagazin (12/2014), 16 resistance levels and 19 programmes provide a varied training, four pulse-controlled programmes make the training very effective)
• cardiostrong elliptical cross trainer EX60 (excellent movement quality thanks to two balance masses at minimum set-up dimensions, perfectly adaptable to the height thanks to multiple adjustable treads and arm bars, very deep step-through and cushioned pedals for a joint-gentle and comfortable training)

Purchase recommendation for elliptical cross trainers: Premium and commercial equipment

High-quality premium elliptical cross trainers are naturally at another price category than discounter models. In return, professional elliptical cross trainers provide more quality and stability. Equipment of the premium category offers stability even for intensive loads and can be much stronger loaded in principle. It applies to the maximum user weight as well as to the top speed and the duration and frequency of your training. When many persons want to train with the elliptical cross trainer or you use the equipment with sporty, ambitious objectives, then a high-quality elliptical cross trainer is the right choice.

High-quality elliptical cross trainers adapt to you

High-quality elliptical cross trainers often offer features, by which they can be adapted to your needs. It includes special user programmes or user memories for the quick access to the own data as well as special systems, by which the stride length can be adjusted. Hence, high-quality elliptical cross trainers are not just suitable for users of different heights but also in order to simulate different running styles effectively.

Premium elliptical cross trainer and commercial cross trainer

When a sports equipment is attributed to be of commercial quality, that means that the elliptical cross trainer can also be used at fitness gyms, it is not an excluding feature for home use. Premium or commercial elliptical cross trainers are also suitable for home use. It's especially for an intensive and frequent use that professional elliptical cross trainers are a first-class alternative. High-quality professional elliptical cross trainers of fitness gyms are also suitable for users with high ambitions, because they are designed for a more intensive use and a higher performance.

What is a high-quality elliptical cross trainer?

A high-quality elliptical cross trainer is a fitness machine, of which the overall framework is just right. It offers a comfortable movement and a high stability, it is of an excellent workmanship and uses first-class materials in order to guarantee a long-term use. In addition, high-quality elliptical cross trainers provide a gentle movement and keep up to your training progress thanks to their wide range of performance.

• 

  cardiostrong EX90 Plus

  cardiostrong elliptical cross trainer EX80 (improved successor of the ETM-Testmagazin (12/2014) with "very good" (93.1%) evaluated model, revolutionary, space-efficient design, great course of motion, unique elliptical cross trainer of its price category with an adjustable stride length from 45 to 65 cm, practical training programmes, ergonomic pendulum arms)
• cardiostrong elliptical cross trainer EX90 (revolutionary, space-efficient design, electronically adjustable stride length, great course of motion, sturdy construction)
• cardiostrong elliptical cross trainer EX90 Plus (infinitely adjustable stride length, excellent stability, extraordinary training movement, futurist design, different grip positions thanks to the multi-handles, awarded with the ISPO Gold Award 2016/17, the Plus X-Award 2016/17 "Best Product" as well as the Plus X-Award 2016 in the categories high quality, operating function, design, and functionality)
• Taurus commercial elliptical cross trainer 10.5 Pro (commercial quality: sturdy, varied, and very easy to use, touch screen display, generator driven - the price-performance tip among the top models of elliptical cross trainers!)

No matter, which elliptical cross trainer you buy - our staff is happy to give advice about questions regarding the topic fitness by phone under the service hotline 0049 4621 4210 0, by email on info@fitshop.de or at one of our stores.

3. Test winner of elliptical cross trainers

When selecting the appropriate elliptical cross trainer, the consideration of test reports, customers' opinions, and test ratings are a good support to find the equipment, which you can rely on and with which you want to train and which you want to buy finally. In this overview, we present you a selection of the best elliptical cross trainers on the market, which are tested by renowned journals, test institutes, and institutions and are award winning. The tests listed here were done on the basis of different methods. While the ETM-Testmagazin, i. e., has a deep and closer look at the equipment in particular, Fit for Fun compares several machines within a test category.

The cardiostrong elliptical cross trainer EX90 Plus - Test winner thanks to innovation, quality, and excellent movement

The EX90 Plus is one of the most high-quality elliptical cross trainers of our range, what is underlined by several awards and best test results of renowned institutes.

2015/16: ISPO Award, Plus X-Award, elliptical cross trainer test of the test journal ETM (08/2015): The cardiostrong EX90 Plus scores a strike

12/2015: Fit for Fun elliptical cross trainer test

12/2014: Elliptical cross trainer test of the Testmagazin ETM

11/2013: Elliptical cross trainer test of the fitness trade journal Fit-for-Fun

08/2011: Elliptical cross trainer test of the ETM-Magazin

Test institutes and test journals in an overview

Fitshop test rating

Fitshop puts every fitness equipment through its paces. Then our team of sports scientists, competitive athletes, and service technicians evaluates the product on the basis of different categories. Using the Fitshop test rating, you can easily compare the products. This is another indicator we offer you for your selection of an elliptical cross trainer. We divided our test rating of elliptical cross trainer in four categories:

Equipment

The equipment of an elliptical cross trainer includes the flywheel unit, the brake system, the training computer (display, programmes, etc.), and extras like transport wheels, holders, etc.. A good equipment makes the training more varied and more comfortable. Your training becomes more effective with pulse measuring and watt control.

Innovation

Innovation is a special criterion of the Fitshop test rating of elliptical cross trainers. Here, we only evaluate machines, which feature technical innovations, which are really important for the further development of elliptical cross trainers. The better the test rating of the elliptical cross trainer, the more progressive is the machine.

Concentric run

The resistance system, the transmission ratio, and the stride length and width in combination with the stride height contribute to the concentric run. If the elliptical cross trainer is equipped with a good concentric run, the training is very joint-gentle. The muscle activity is also distinctively increased.

Our Fitshop test ratings regarding the concentric run of elliptical cross trainers inform about the actual operational behaviour, notwithstanding the given weight of the balance mass. This test rating offers you an excellent indication, when you want to get information about the operational behaviour before you buy an elliptical cross trainer.

Stability

The stability of an elliptical cross trainer is achieved by sturdy feet, a high own weight, and a stable frame construction. A stable elliptical cross trainer is not just durable - it is stable even during challenging training sessions and provides a higher weight loadability.

4. Technology and equipment of an elliptical cross trainer

In this section, you get to know more about the technical features of an elliptical cross trainer and which qualitative and functional characteristics should be considered before the purchase is done. In addition, our expert tips serve as competent recommendations and helpful tips for a better judging of an elliptical cross trainer in order to support you in your search for an appropriate machine.

Figure: Stride length

The stride length of an elliptical cross trainer

The stride length of an elliptical cross trainer indicates, how long the steps are set by the elliptical cross trainer. Due to their longer legs, tall persons have a bigger stride length than small persons. The first question, you should ask, is regarding the users. Who does intend to use the elliptical cross trainer and what's the height of the tallest user? The taller the users, the longer the stride length should be. The rule of thumb is: When the tallest user measures more than 175 cm, the stride length should be at least 50 cm. In principle: a higher stride length is often felt to be more comfortable by most users.

Stride width and pedal space of an elliptical cross trainer

Figure: Pedal space

The feet of a human being are close to each other doing normal walking. Hence, the feet should also be close to each other on an elliptical cross trainer doing a comfortable training, which feels naturally. The measure of the stride width is also called Q-factor or tread space. Elliptical cross trainers with a small pedal space offer a much higher quality of motion, because the motion feels to be more natural. When the space between the treads is very high, it might happen that the feet move in an unfavourable position. It might cause an disadvantageous position of the hip joint. The movement is tiring and unpleasant in the long term. It's best to make sure that the pedal space is below 13 cm, hence as low as possible. Elliptical cross trainers with a pedal space of less than 5 cm offer an almost perfect movement, which is very close to natural movement patterns. Due to the construction, it is most often the bigger (longer) equipment, which offers a smaller pedal space.

Brake systems of an elliptical cross trainer

The brake system is an essential criterion when deciding which elliptical cross trainer you want to purchase. Amont the category of elliptical cross trainers, it is differentiated between the description upright bike and exercise bike. While you can get displayed your performance in watt and also control it with an elliptical cross trainer exercise bike, the upright bikes of elliptical cross trainers are missing this feature. In this context, different brake systems as well as the operating modes of an elliptical cross trainer also play an important role.

The elliptical cross trainer exercise bike is mostly magnetically braked by means of a permanent magnet or by means of an electric coil and the brake force is set by the motor of the machine. For an elliptical cross trainer upright bike, this is manually done via the regulation of a control knob. Though there are also elliptical cross trainers exercise bikes on the market, which can be adjusted via the motor, however, these do not offer a watt display. The advantage of a watt display is a health-oriented and precisely controllable workout. The training can be adapted to the needs of the user more precisely due to a respective watt setting and a precise determination of the preferred pedalling in watt. In this context, it is also known as speed independent or watt controlled elliptical cross trainers. A pre-setting of the wattage is not possible for elliptical cross trainers, where the watt display is speed dependent. That's why these models are not used for therapeutical purpose, where it is often demanded to keep or to not exceed a certain fitness level for health reasons.

Magnetic brake system

The brake force of an elliptical cross trainer with a manually adjustable magnetic brake is operated via a mechanical control knob. Here, the balance mass is braked by means of a magnetic field of a permanent magnet. The control of the brake force respectively the electronic motor of a motor-adjustable magnetic brake system is done via a computer-controlled impulse or the manual key operation of the user. In order to bear the title exercise bike, an elliptical cross trainer has to fulfill certain requirements of the German industry norm (DIN) and of the European norm (EU) for home use (H) class A for exercise bikes (A) (DIN EU 957-1/5 HA). On the one hand, it has to include a watt display, and on the other hand, it cannot exceed the allowed deviation of the displayed performance towards the actual performance by up to 50W +/-5% and from 50W +/-10%.

Induction brake system

When the elliptical cross trainer is equipped with an induction brake system, the balance mass is braked by a magnetic field as well. In contrast to the magnetic brake system, a magnetic field is generated via a current flow by means of an electric coil, the so called eddy current brake. Here, the resistance can be adjusted up and down by changing the electric voltage of the coil. The rule is: The more voltage is generated, the bigger gets the magnetic field. This brake system measures the brake force in real, the wattage is displayed and the precise and speed-independent performance control is made possible. In order to be described as exercise bike on the market, the fulfillment of the requirements of the DIN EU 957-1/5 HA is necessary as well.

Generator brake system

Generator brake systems builds on the induction brake system. Their advantage is that - like a dynamo - the energy for the operation is generated by the user; thus the machine does not require any power supply for the operation. To all those, who want to place their elliptical cross trainer independent of a power source in the room, we recommend to buy a model driven by a generator brake system.

Flywheel and balance mass

The balance mass is the flywheel, which you drive by your movement and which affects the brake system. It generates the training resistance. In fact, the weight of the balance mass is not that important. We are often asked for the balance mass of an elliptical cross trainer, because formerly it was known: The heavier the balance mass, the better is the movement with the elliptical cross trainer. Due to a technical development of the joints and brake systems, this value is no longer decisive. Thus, many machine manufacturers do no longer indicated the weight of the balance mass.

Often it is disregarded that the movement quality also depends upon other criteria like the transmission ratio, the used brake system, a small pedal space, and the stability of the machine - criteria, which we would like to present you in this purchase guide for elliptical cross trainers.

Design of an elliptical cross trainer

Besides some special models, there are two designs of an elliptical cross trainer in general: those, where the balance mass or flywheel is mounted at the back and those, where the balance mass can be found in front. You also call it rear-drive machines with a rear balance mass and front-drive models with a balance mass in front.

Balance mass at the back

Balance mass in front

Size of an elliptical cross trainer

It's the same for elliptical cross trainers like for buying furniture: Measure first. We indicate the set-up dimensions of the elliptical cross trainer on our product pages. In principle, elliptical cross trainers vary in their dimensions and can be of different size depending upon the manufacturer. The average value is a length of 180 cm respectively a width of 90 cm. In general, you should always still have some space to all sides, because the machine has mobile parts. The maximum pedal height is also very important. The training zone does not end at the pedal arms, but at the top of your head. Our tip: Add about 30 cm to your height - that's how high the ceiling of your set-up place should be at least. If you wish to place a protective mat under your elliptical cross trainer, it should be wider than the elliptical cross trainer, so the machine does not protrude beyond the mat.

Factor stability

Another aspect, which is very important regarding the size of the elliptical cross trainer, is the requirement of its stability, i. e. due to the weight of the user and the intensity or frequency of the training. The heavier a user is, the more sturdy and more stable the construction of an elliptical cross trainer should be - so that a good and safe course of motion is guaranteed. Pay also attention to the indication of the maximum weight load. The larger the range and intensity of the training, the more high-quality the elliptical cross trainer should be with regards to workmanship and material equipment - so that it can withstand the requirements of the training reliably and in the long term.

Last but not least, the noise of an elliptical cross trainer also depends upon the quality of the machine in construction and stability. In general, elliptical cross trainers are low-noise exercise bikes, however, there are often inconvenient noise generations for machines of the lower price range, which are caused by an insufficient workmanship, among other things.

Training computer and multi-media

Elliptical cross trainers are equipped with a training computer, which provide a different range of functions depending upon price category and manufacturer. The standard benefits of a training computer of an elliptical cross trainer include adjustable resistance levels, training programmes as well as indications of training time, covered distance or speed, among other things. The standard repertoire of better elliptical cross trainers includes digital and multi-media connection possibilities with smartphones, tablets or fitness trackers, in order to document and analyse your training performance, for instance.

Diversion and entertainment are given by the interactive training software for simulating virtual training tracks around the world. Thus, i. e., you can connect your elliptical cross trainer with your tv, where a video of the track along the Swiss Alps is played, for instance. Video and elliptical cross trainer interact with each other, because the playing speed of the video adapts to your training pace or the training load varies automatically due to the height profile. In addition, special fitness Apps allow to create your training playfully by competing against your friends virtually by doing training duels on the elliptical cross trainer.

In addition, special fitness Apps allow to create your training playfully by competing against your friends virtually by doing training duels on the elliptical cross trainer.

Train more comfortably with accessory of elliptical cross trainers

Many elliptical cross trainers are equipped with little extras, which make the training much more comfortable. When you know that you want to train for a longer time, a cup holder for your drinking bottle is a great extra. Thus, you do not have to get off when you are thirsty. On a holder below the display, for instance, you can place your mobile phone, a book for reading or your tablet in order to browse in the Internet while exercising. Absorbed treads, so called cushion pads, are very comfortable for the feet and offer you an even more comfortable training with your elliptical cross trainer. By means of transport wheels, your fitness machine can be easily moved after the training without much effort.

5. Elliptical cross trainer training

As many muscle groups are demanded on an elliptical cross trainer, the training is very good, when you want to reduce your bodyweight or want to strengthen your muscles lastingly. Both is especially favoured on the elliptical cross trainer, because amost all muscle groups are demanded, which results in a high calories consumption. In this chapter, we represent you how and on which body zones the training on an elliptical cross trainer effects, with which exercises you come closer to your training targets, and what you should mind doing an elliptical cross trainer training.

Whole body training on an elliptical cross trainer

Which muscles are trained on an elliptical cross trainer?

Which muscles are trained with elliptical cross trainers depends upon whether the arms are used during the movement. In the following, we give you a detailed overview about the effects of an elliptical cross trainer training on the involved muscle groups.

Elliptical cross trainer muscle legs

Elliptical cross trainer muscles trunk and abdomen

Elliptical cross trainer muscles buttocks and gluteal

Elliptical cross trainer muscles upper body

Trained muscles in an overview:

• front and rear thigh
• inner and outer sides of thigh (adductors and abductors)
• foot muscles
• calves
• shinbone muscles
• abdominal muscles
• back
• buttock and gluteal muscles
• shoulders
• upper arms and forearms
• chest muscles

Losing weight with an elliptical cross trainer

Due to the high percentage of the working muscles, it's not only the muscles which are trained with an elliptical cross trainer. The machine is also suitable for different other training targets.

As a big part of the body's own muscles is moving on an elliptical cross trainer, it is the optimal fitness machine, when you want to lose weight. As arms and legs are moved, your whole body is demanded. When many muscle groups work, you burn a lot of calories. The metabolism is stimulated by the training. Due to the caused so-called "after-burn effect", you even burn calories several hours after the training with an elliptical cross trainer.

Calories consumption elliptical cross trainer

Health calculator

By means of formulas, the optimal heart rate for determining the training intensity can be calculated in few steps. After entering gender, age, resting pulse, and training target, the automated calculation of your training heart rate is done. Of course, the values should always be treated with caution. Not all human beings are equal and formulas always only orient towards average values of the society. Always try to keep an eye on the signs of your body and do not exclusively follow a pulse monitor or heart rate control. Your body will tell you, when it feels overstrained.

Calculate here your personal BMI, basal metabolic rate, calories consumption or optimal training pulse. The Fitshop health calculator gives you a realistic evaluation of your health and fitness. Either measuring the waist size, BMI calculator, calories calculator or training pulse determination, the regular entering of individual data supports you optimally in pursuing your training targets and controlling your training progress.
The Fitshop health calculator informs about:

Elliptical cross trainer for treating and preventing discomforts

A very big advantage of a training with an elliptical cross trainer is the extremely joint-gentle course of motion, which you can make with it. Shock and incorrect loading of the body is omitted, the spine, knees, and co. are not stressed unnecessarily. It makes the elliptical cross trainer an optimal training partner especially for persons with joint discomforts or overweight - for a better fitness and more health. A joint-gentle elliptical cross trainer can also help treating the widespread disease back pain.

The elliptical cross trainer is also ideal for preventing pains, i. e., in the lumbar vertebrae zone. These are often caused by a lack of movement, as it is very common among many persons, who do a permanent activity in sitting position. For all those who love doing strength training, the elliptical cross trainer is another excellent possibility to warm up before the training or to finish the workout perfectly and with a lasting effect during the cool-down phase.

Training programmes of an elliptical cross trainer

In order to avoid rising boredom and recurring monotony during the training, you should pay attention to sufficient training programmes. That's motivating and provides a lot of diversion. In addition, there are elliptical cross trainers with USB and headphones connections, so that you can listen to your favourite music while exercising. A pc interface is already part of the entertainment equipment of modern elliptical cross trainers as well.

Track your performance and your progress with a watt control

As already described in "Brake systems of an elliptical cross trainer“, the wattage of a fitness machine indicates the intensity or load of a training. When you want to do a medically prescribed training, you should pay attention to a training computer, which is equipped with a watt controlled programme respectively that you buy an elliptical cross trainer exercise bike, which offers you the possibility of setting a constant wattage. Doing a watt controlled training, a performance is pre-set, which is kept to automatically. When you want to pedal quicker, for instance, the brake force is lowered here. During a therapeutical training, it prevents an overload. Doing a normal home training, the own performance can be displayed with the watt setting and progress in performance is much more precisely to understand. After some training sessions you will already recognise that you can increase the performance and you recover quicker from higher loads.

Heart rate and interval programmes

When you have training targets like fat burning or a cardio increase, the elliptical cross trainer should offer the possibility of a heart rate control. Doing a heart rate training at the appropriate intensity, certain targets can be achieved. Moreover, we want to recommend you to choose an elliptical cross trainer with interval programmes. Doing interval programmes, phases of high load and of regeneration alternate. Scientific studies have shown that the fitness can be quicker increased with this training. You improve your fitness with these programmes quicker and lose weight more effectively - for performance-oriented sportsmen it is an important feature for their workout.

Measure your heart rate during the training with an elliptical cross trainer in order to control the effects of your cardio training easier. There are several methods of pulse measuring, of which we want to emphasize the hand pulse measuring and the pulse measuring with a chest strap. These measuring methods provide precise values and can be used as guidelines for your training with an elliptical cross trainer.

Heart rate control - important or not?

Chest strap: Heart rate measuring

The pulse measuring is used to do a heart rate controlled training. Fitness equipment, which provides a heart rate control, can adapt the training resistance automatically, so that you always train in the desired intensity zone. Hence, you pursue your targets effectively with every minute of your training.

Due to their high efficiency, heart rate controlled training programmes are a real added value for the user. Our purchase tip for elliptical cross trainers: Buy an elliptical cross trainer with several heart rate controlled training programmes. Then the training makes even more fun, because you achieve your training targets quicker and with a more lasting effect.

Tip: If there are problems when you take your pulse, moisture your hands before the training with salt water to improve the conductivity. Alternatively, we offer in our shop contact gels as well to improve the transmission of chest straps.

Effective elliptical cross trainer exercises

The training with an elliptical cross trainer means more than moving on rails. By doing different exercises with an elliptical cross trainer, you can make your training more diversified. A diversified training helps you to keep the motivation at a constant level. Searching for a fitness equipment, which trains the cardiovascular system and strengthens the muscles, an elliptical cross trainer is often the first choice. Doing the following exercises, you can work out your fitness specifically, burn many calories, and strengthen the muscles in arms, shoulders, back, calves, abdomen, thighs, and buttocks.

Interval training

Interval training is provably one of the most effective ways to improve the cardiovascular fitness. It is meant for alternating between phases of high intensity and phases of low intensity. For instance, an intensive phase of a minute, at which you almost reach your performance limit, can be followed by a recovery phase at a low pace of two to three minutes. Thereby your body learns to recover quicker. The ability to recover is one of the best indicators for a good fitness. Over time you will increase your fitness level and extend the pace phases by and by and reduce the recovery phases.

Variation of running styles

There are several possibilities to vary the technology of an elliptical cross trainer. You can, i. e., do different running styles with your equipment. Movement patterns, which are similar to going, walking or jogging, are possible with an elliptical cross trainer. At a low pace, with or without the use of arms, the movement is similar to going. A more intensive rolling over via the bottom of a foot provides a movement similar to walking. In combination with the use of arms, it is quickly similar to Nordic-Walking. By a stronger rolling over via the tiptoes, you can even do a movement which is similar to cross-country skiing. When you take off the hands from the holding rods and use the elliptical cross trainer hands-free, the movement done is most similar to jogging.

Elliptical cross trainer backwards

Another exercise or techniques variation with an elliptical cross trainer is the movement in opposite direction, backwards so to say. When you want to do an intensive training of your thigh and wish to improve your flexibility and balance at the same time, the backwards walk is an effective exercise. You can also bring diversion to your training by changing the intensity of the use of the upper body during this exercise. Pay careful attention to your muscle activity. It feels different to the forward movement, but should not be uncomfortable for you. In order to increase the intensity and demand, you can kneel down slightly while doing the exercise. The upper body is kept upright and ideally at the same height.

Adjust the stride length

Some models of elliptical cross trainers offer the possibility to adjust the stride length. The stride length of very comfortable elliptical cross trainers is even electronically adjustable, while you exercise on it. Adjusting the stride length supports the doing of different running techniques and can have a high effect on your training. Shorter steps with a relatively bigger stride height rather simulate climbing stairs and demand the gluteal muscles specifically. Adjusting a long stride length, you can simulate jogging and cross-country skiing movements and improve your cardio precisely.

Trunk strength training / Core training

By training the trunk muscles (core) – abdominal muscles, lower back, and other supporting muscle parts of the core - a much better posture can be achieved and back pains can be prevented. It's not only planks or sit-ups which are suitable for core training - the elliptical cross trainer also provides a great core training in combination with an effective cardio training. Here, you can let hang your arms and do not have to hold the arm bars. It demands your core muscles to rebuild the balance which is also strengthened here.

Pulse training with the elliptical cross trainer

Training tips for the elliptical cross trainer

Even when the training with an elliptical cross trainer is simple and easy due to its several benefits, it is still important to consider some aspects. Finding the appropriate elliptical cross trainer is one thing. Using it effectively and with a lasting effect is another thing. Here we explain you how to train correctly with an elliptical cross trainer and show you the most frequent mistakes and traps.

Start slowly with the training

One of the most common tips for training beginners: start slowly and do not set the highest goals at the beginning. A training, which is too frequently and too intensively done at the beginning, causes quickly an overload. As trivial as the tip might seam, it is that important if you want to have a lasting fun and motivation doing your training. It's progress and not perfection, what is a good measure. Two sessions a week are already sufficient for training newcomers or returnees. Extend your training times by and by and set milestones. Change the intensities. It helps you to achieve better cardio values and a longer motivation slowly.

The correct hand position on the elliptical cross trainer

The movement of the arms is one of the big advantages of doing elliptical cross training. In order to get the maximum out of the training and thus also to train the back muscles optimally, the correct posture of the hands is important: If you hold the bars too loosely, a part of the movement is done with the wrists. The wrists should contribute to the correct movement only to a minimum. Always grasp the handlebars with the hole hand. Let your hand and forearm build a line. The movements should be done in the shoulders and the crook of the arm. On the other side, many users tend to use their arms very actively and with a lot of pressure. Later on, it might be an interesting option for an effective training with an elliptical cross trainer. For instance, when you want to focus your workout more on your upper body. It's mainly important for beginners to do the movement correctly on the elliptical cross trainer while exercising. The muscles, tendons, and joints can take their time to get used to the exercises.

Stand correctly on the elliptical cross trainer

When you train, your upper body should be upright. Stand as natural as possible. Do not make a hollow back and do not bend the hips. A mistake, which is often done here, is stretching out the buttocks too much. Never stretch the legs completely throughout the training, but let them always be slightly bent. At the beginning, pay consciously attention to a correct training position, then you will get used to it in a short time.

The optimal foot position on the elliptical cross trainer

An important argument for purchasing and for the correct training with an elliptical cross trainer is the low Q-factor - that means a low space between the treads. This allows a low inner space between your feet while exercising with the elliptical cross trainer and the natural movement pattern is well simulated. Your foot space is between approximately 5 and 20 cm. Use it for the training with an elliptical cross trainer. Place your feet in front and at the back. That's the best foot position to train correctly on an elliptical cross trainer. It is also important that you try to remain with the whole foot on the tread. An elliptical cross trainer is that gentle for body and joints, among other things, because the feet are always in touch with the floor. If your heel is a bit lifted, that's absolutely normal. Things like this always depend a bit on the incline of the treads while doing the workout with an elliptical cross trainer. In any case, avoid to stand solely on the front ball of the foot or the tiptoes while doing the workout with an elliptical cross trainer. However, even if an appropriate training with an elliptical cross trainer is adapted to the natural human movements, it is not jogging or even running.

Take these advices to heart, when you want to train on an elliptical cross trainer. Otherwise, you will quickly get used to an unpleasant, unnatural posture, which causes poor postures or even paining joints in the worst case.

Concentration on the training

Most elliptical cross trainers of the present generation make it possible to read while exercising and bring more diversion to your training. It's especially recommended to beginners to concentrate fully on the training at first. On the one hand it is the correct posture on the elliptical cross trainer, however it can also be the correct intensity, the position of the hands and so on. Once you are used to the correct movement on the elliptical cross trainer and internalised the correct posture, the risk is much smaller to get a stiff neck while reading and doing your elliptical cross training. However, when you are sure that you want to read a lot while doing your training with an elliptical cross trainer, you should pay attention to a book holder that is mounted high enough and that you can look at your book or tablet in a comfortable angle.

Change of direction when feet get numb

Even if you do your training correctly on an elliptical cross trainer, it might happen that your feet feel a bit numb as if they would fall asleep. In order to counteract, you should reduce the training intensity first. Furthermore, you should just try to reverse the direction of movement. Moving the pedals in another direction will support the blood circulation!

Home training with the elliptical cross trainer

Many users ask themselves whether they want to train on an elliptical cross trainer at home or at a gym. In the following, we have compiled the most important arguments, why home training with an elliptical cross trainer is a great alternative to a workout at a public facility.

Indoor equipment avoids excuses

Using indoor equipment for cardio training, like an elliptical cross trainer, unsafe ways or a lack of time do no longer put spokes in your wheel of fitness plans. You train flexibly at home. The drive and travel costs to the fitness gym omit and you are no longer bound to opening hours. Furthermore, many users enjoy the anonymity at home without the look of other person. You do not have to wait for a free machine.

At home, you train independently on the elliptical cross trainer

An important argument for a training with an elliptical cross trainer at home is your fitness as well as your independence. Fitness training at home makes you independent of wind, weather or time. You can start training at night at three o'clock, when you want to do it. You are independent of opening hours of fitness gyms or public transport. The time-consuming search for a parking space before and after the training at the gym omits as well. Thus, a training with an elliptical cross trainer at home is ideal for an independent and modern lifestyle.

The training with an elliptical cross trainer at home is individual

6. Care and maintenance tips

It is recommended to maintain and care your elliptical cross trainer in regular intervals so you will enjoy using it in the long term. Signs of wear emerge quicker when the elliptical cross trainer is often used, when you miss, i. e., to maintain the rail units, to check the brake units and the belt or to clean the machine from sweat after the training. Interfering noises like squeaking can emerge as well, when, i. e., a screw is loose or dust particles settle in the casing of the elliptical cross trainer over time. In our video guide "Correct maintenance of elliptical cross trainers" (German), we give you detailed information how to maintain your elliptical cross trainer optimally and which maintenance products help you.

In six steps to the optimal care of your elliptical cross trainer

• When an open system is given, where wheels and rails of the elliptical cross trainer are exposed, keep those regularly clean
• Treat the wheels with silicone spray additionally in order to prevent noises
• Tighten all screws in regular intervals, particularly, when the handles are screwed, because shear forces occur, which might loosen the screws
• You should also treat the hinges and joints with silicone spray, in case these start to run unevenely or cause noises
• Use the levelling feet of the elliptical cross trainer for a safe stability if it should start wobbling
• Clean hand pulse sensors, display, and handlebars of the elliptical cross trainer with a towel from sweat after the training

7. Accessory for elliptical cross trainers

Using high-quality accessory for elliptical cross trainers, you get many possibilities to complete your training with the elliptical cross trainer on multiple levels or to optimise the use of the machine also regarding maintenance, comfort, and care. You do not have to limit your fitness and cardio training to the elliptical cross trainer but you can complete it by appropriate additional equipment, i. e., by strength exercises in order to give your training a wider range. In the following list, we present you different accessories for the elliptical cross trainer.

8. Brands of elliptical cross trainers

In our range, you find high-quality elliptical cross trainers for every fitness level and training target. In the following overview, we give you a little selection of renowned brands, whose elliptical cross trainers are among the most innovative and best on the market.



Kettler

The elliptical cross trainers of Kettler provide an experience of more than 65 years in the production of upright bikes. Including models for the ideal start to equipment for ambitious and experienced users, the traditional company develops elliptic cross trainers, which correspond optimally to the needs of the customer and which convince by quality and training diversion.

cardiostrong

An elliptical cross trainer of cardiostrong is the ideal machine for persons, who want to train their muscles joint-gently and in the long term, who want to lose weight, and want to increase their general physical well-being. An elliptical cross trainer of cardiostrong fulfills all requirements of quality, comfort, ergonomics, and safety for a special training experience at home.

Taurus

Taurus strictly orients towards the requirements of sportsmen of every fitness level regarding the development of its elliptical cross trainers. In order to meet those to the full extent, Taurus focusses on a close exchange with experts of the fitness industry and sports science regarding the design of its elliptical cross trainers. The result: high-quality elliptical cross trainers for beginners, advanced users, and pros.

Horizon Fitness

Elliptical cross trainers of Horizon Fitness are a constant in cardio and fitness due to their excellent and user-friendly construction. They offer a very authentic training experience and have convinced by their performance worldwide several gyms, rehab centers, therapy practices, and private users.

Octane Fitness

Elliptical cross trainers of Octane Fitness are among the most innovative ones on the market. Besides outstanding elliptical courses of motion, these convince by an extraordinary design as well as an absolutely high comfort for a very joint-gentle training with the elliptical cross trainer.

10. FAQ

11. Authors

Jane Diering
Qualified sports scientist

Simon Eberhardt-Alten
Master's degree in sports science and Medical physiology (secondary subject)